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Mental Health Therapy
Chezlie Jedrziewski provides mental health counseling to individuals, adolescents and youth.
Therapy specialities include trauma focused therapy, in particular, developmental trauma, healing attachment wounds, self-concept, and parenting support.
Rates for Individual Therapy:
Initial Assessment: $225 (60 Minutes)
Individual Therapy Session: $150 (50 Minutes)
Insurance information:
Regence, Blue Cross & Blueshield
University of Utah Healthcare Plans
Select Health
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Health, Wellness & Nutrition
Sierra Jedrziewski provides health and wellness coaching and functional nutrition counseling for individuals.
Sierra’s goal is to find the root cause of symptoms in order to heal the body from the inside out. Through investigation, intuition and discovery, you will learn to trust your body, to eat healthy, and make lifestyle changes for your unique health goals. Through collaboration, Sierra will support learning to use food as medicine, creating mindset shifts and breaking limiting beliefs, addressing negative thoughts, and providing accountability. Sierra provides compassionate support and knowledge throughout this process that aides in success. Sierra will create a customized, integrative approach to help set and accomplish goals.
Health, Wellness & Nutrition Services
Individual Sessions
FREE Discovery Call or In Person Health Consultation
10-15 minute call
20 minute in person consultation
Reframe Session $95
50 minute session focusing on 1-2 dietary or lifestyle changes you would like to see positive change.
Vitality Package
3 month Package $560
This package is tailored for individuals who feel like they have had momentum in their wellness journey, but tend to struggle with commitment or not seeing the results they truly want. By looking at your unique biology and investigating the barriers in achieving your goals, we will dive into practical lifestyle management techniques and set goals with accountability. You will learn substantial lifestyle changes and dietary changes to gain back your vitality and reinvigorate your energy.
2 sessions per month (50 minutes)
Initial client health and lifestyle assessment: Full Health History, Lifestyle, Eating and Sleeping Habit assessments.
Food and Mood Journal Tracking
Actionable steps to reach your goals and specific needs.
Email Support
Accountability check-ins
Handouts specific to your needs and goals
Delicious Recipes
Renewal Package
6 month Package $1,080
This package is tailored for individuals who are ready for a complete transformation within their body, mind and spirit. For those individuals where other medical supports have not fully achieved health and wellness goals, autoimmune issues, fatigue, brain fog, pain, hair loss, stress, anxiety, gut issues and other persistent symptoms. We will take a deep dive into your dietary and lifestyle habits to investigate the root cause of your symptoms. I will be your advocate while we explore barriers, investigate and uncover what is blocking you from becoming a healthy, happy and vibrant you. You will learn to trust your intuition, make substantial lifestyle and dietary changes to create and finally live your wellness vision.
2 sessions per month (50 minutes)
Initial client health and lifestyle assessment: Full Health History, Lifestyle, Eating, and Sleeping Habit assessments.
Comprehensive questionnaires
Food and Mood Journal Tracking
Lab Interpretations as needed
Workshop of choice: cooking class, grocery store tour or pantry detox
Actionable steps to reach your goals and specific needs.
Email Support
Accountability check ins
Handouts specific to your needs and goals
Delicious Recipes
Books that feel tailored to your needs and goals