https://www.chezdawnhealing.com/resources daily 0.75 2022-05-30 https://www.chezdawnhealing.com/resources/how-changing-your-morning-routine-will-improve-your-mood-97epm monthly 0.5 2020-09-16 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491503706-S5WMS70RXD5EIS8L3ZAJ/Bright+natural+dining+room+nook+with+vases+plates+and+fruits+on+the+table. Resources - This Morning Routine Will Improve Your Mood Bright natural dining room nook with vases plates and fruits on the table. https://www.chezdawnhealing.com/resources/how-to-take-an-effective-mental-health-day-atzrg monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596490320217-S3UO1YZ3RDYK18J9QBLZ/Pretty+Caucasian+woman+at+the+beach+smiling+at+camera. Resources - How to Take An Effective Mental Health Day  Pretty Caucasian woman at the beach smiling at camera. https://www.chezdawnhealing.com/resources/the-beginners-guide-to-meditation-8yl38 monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596731838064-4903TOTE124ANQHG5DLH/Scenic+shot+of+the+beach+with+waves+hitting+the+rocks. Resources - The Beginners Guide to Meditation Scenic shot of the beach with waves hitting the rocks. https://www.chezdawnhealing.com/resources/exercises-to-calm-your-anxious-thoughts-jbhcd monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491163422-VO0PAD9N2UUIGN3PHESF/Happy+smiling+woman+with+curly+hair+lounging+on+couch. Resources - Exercises To Calm Your Anxious Thoughts Happy smiling woman with curly hair lounging on couch. https://www.chezdawnhealing.com/home daily 1.0 2022-07-07 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592230716373-ZT0K3F4FT1OIRFNZ1MNL/Thrapy+copy+2.png Home https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592229007961-LTP1A4QHMVOKZ5NPVPKQ/Coaching+copy.png Home https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592230803772-L1ERE96JGOYEVC5MY5FY/Accupuncture+copy+2.png Home https://images.squarespace-cdn.com/content/v1/62953fc704449d4eadc33c46/df4e1b57-af20-45d8-b4ee-1db4addf6399/CHEZ_LOGO_%28HORIZONTAL_2%29-01.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chezdawnhealing.com/get-started daily 0.75 2022-05-30 https://www.chezdawnhealing.com/services daily 0.75 2026-03-15 https://images.squarespace-cdn.com/content/v1/62953fc704449d4eadc33c46/1656621348970-HNXOXCIWX83WOKGKHKP7/unsplash-image-EwKXn5CapA4.jpg Services https://images.squarespace-cdn.com/content/v1/62953fc704449d4eadc33c46/1656621880842-9A90Z24NFXENCEGYKZPH/unsplash-image-9JxubXPaidg.jpg Services https://images.squarespace-cdn.com/content/v1/62953fc704449d4eadc33c46/1656546803672-5NPRNFHBH6SKBXNU8ZBE/unsplash-image-vsrEr7otP2o.jpg Services https://images.squarespace-cdn.com/content/v1/62953fc704449d4eadc33c46/1656547134028-WNE7BI8AAFIXRFFD04S2/unsplash-image-ToV0rS9nTYs.jpg Services https://images.squarespace-cdn.com/content/v1/62953fc704449d4eadc33c46/1656547097358-JVCR1KS1RPPKVJOKFNHH/unsplash-image-sFLVTqNzG2I.jpg Services https://www.chezdawnhealing.com/contact daily 0.75 2022-06-30 https://www.chezdawnhealing.com/team daily 0.75 2026-03-15 https://images.squarespace-cdn.com/content/v1/62953fc704449d4eadc33c46/fa2b4c4d-5bd9-4d68-9c4a-ebebdc5a8ba7/0492CA92-1B6C-4B9D-9B9D-0FA31F8074E9.jpeg Team - Mental Health Therapy Chezlie Jedrziewski, LCMHC Chezlie strives to create healing based on the belief that everyone deserves to feel safe, worthy and have trusting relationships, including the relationship with themselves. Chezlie has been a practicing mental health therapist since 2009, specializing in trauma, attachment wounds, anxiety and survivors of abuse. She has worked with children, teens and adults, supporting them in developing a reconnection to alignment within themselves, to their joy and to hope. Chezlie is dedicated to the art of transformation and the belief that healing is possible, leading to a deep commitment to work alongside her clients on this journey. Chezlie has been trained in several therapy modalities including EMDR, LifeSpan Integration Therapy, Attachment, Regulation & Competency Therapy for complex trauma (ARC), Mindsight & is a Certified Parent Child Interaction Therapy (PCIT) provider. Chezlie uses a holistic and integrative approach where developing intentions & finding balance in one's life supports overall healing. “You are not meant to heal alone. Together we will create space for you to feel safe and supported, so you can reconnect with your truest self. The real you, the vibrant you, that is still there, alive and well, under any chaos or pain.” https://images.squarespace-cdn.com/content/v1/62953fc704449d4eadc33c46/bb1391c7-3602-41c0-a191-35846479a7db/tempImageAGR79p.jpg Team - Health, Wellness & Nutrition Services Sierra Dawn Jedrziewski, HWC, CFNC Sierra’s passion has always been driven towards health, wellness and helping people heal the ailments that plague them. Sierra was initially on track for a career in traditional medicine, but a lack of resonance with how symptoms were treated without considering the whole person and their bio-individuality, led her to a change in career path. She shifted her education to exercise and nutrition and how these preventive lifestyle choices can transform our health and the way we live. Sierra graduated with a Bachelors of Science in Exercise Sports Science with a minor in Nutrition from the University of Utah. After getting pregnant with her first child, Sierra was diagnosed with Hashimoto's Disease. After years of struggling with symptoms, she began her own research to find ways to help alleviate her suffering. This exploration resulted in Sierra becoming certified as a Health and Wellness Coach from the Institute of Integrative Nutrition. Here she learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories with the world's top health and wellness experts. In addition, Sierra is a Certified Functional Nutrition Counselor from the Functional Nutrition Alliance. Sierra believes in the power of using nutrition as medicine and taking a functional approach to healing to reveal the root causes of health issues. Sierra uses an integrative and holistic approach to create a path forward so you can begin to live your wellness vision. https://images.squarespace-cdn.com/content/v1/62953fc704449d4eadc33c46/5d6c9d64-b127-4aa8-a0fd-b05b630aeaea/IMG_4100+%281%29.png Team - Mental Health Therapy Jaynie McConnell, CSW Jaynie strives to create a therapeutic space grounded in the belief that healing begins when people feel safe enough to explore the patterns, experiences, and stories that shape their lives. She supports individuals in examining the deeper roots of their identities, narratives, and life experiences, helping them move toward greater understanding, balance, and self-connection. Jaynie approaches therapy from a holistic perspective that honors the connection between mind, body, environment, and lived experience. She works with individuals to explore the beliefs, emotions, and relational patterns that may be influencing their present lives, while supporting them in reconnecting with their authentic selves and inner resilience. Jaynie values building genuine rapport and trust with each client and meets people with curiosity, respect, and compassion for who they are. She practices from a stance of non-judgment and grounded presence, believing it is a privilege to walk alongside individuals as they engage in meaningful healing and move toward reduced suffering, deeper self-understanding, and a more aligned life. Jaynie has received training in several therapeutic approaches, including Attachment, Regulation & Competency Therapy for complex trauma (ARC), Equine Assisted Psychotherapy (EAP), and Parent-Child Interaction Therapy (PCIT). She integrates these approaches within a holistic and relational framework, supporting clients in developing greater regulation, connection, and emotional resilience. https://www.chezdawnhealing.com/about daily 0.75 2022-07-06 https://images.squarespace-cdn.com/content/v1/62953fc704449d4eadc33c46/a1096f0f-2c40-4d2e-9d29-63dc915944cc/sc22-GillianHunter-3853.jpg About - Welcome ChezDawn Healing & Wellness is a collaboration between sisters to create space for integrative healing. As a collective we provide: high quality, experienced mental health counseling health and wellness coaching functional nutritional guidance to facilitate positive growth and change. ChezDawn represents our belief and desire to create a space where you feel welcomed and supported as you create your new beginning, your new day, for we strongly believe that everyone deserves a life filled with hope, joy and fulfillment. https://images.squarespace-cdn.com/content/v1/62953fc704449d4eadc33c46/321ceeb1-5cd4-41bd-a57f-2d0c45853766/sc22-GillianHunter-3848.jpg About - What’s in a Name ChezDawn, as a name, is a homage to our mother’s company where she dedicated her healing gifts to make others feel their most beautiful. She named this company after us, her daughters, as a metaphor that all who enter are welcomed home (Chez) to a new beginning, to a new day (Dawn). In honor of her, we gratefully carry this mission forward to bring beauty, joy and healing into the work we do. We welcome you to your awakened healing. https://images.squarespace-cdn.com/content/v1/62953fc704449d4eadc33c46/f7a06f97-4386-46fc-8ef8-4308d572b59c/CHEZ_CIRCLE_LOGO_-01.jpg About - Meaning Making It is our belief that details matter, moments matter, what we surround ourselves with matters. Our logo is a creation based on the Fibonacci Sequence, the Golden Ratio, often used to represent perfect harmony. It is a symbol of perfect balance, through movement, through growth. At ChezDawn we use it to represent our process and approach to healing, in that we often have to start at the beginning where we can understand, gain awareness and knowledge of where we have disconnected and how we can start to walk the path to where we want to go. We are the sum of all that we have experienced, but this is only the beginning to our ability to create infinite expansion. https://www.chezdawnhealing.com/home-copy daily 0.75 2022-07-07 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592230716373-ZT0K3F4FT1OIRFNZ1MNL/Thrapy+copy+2.png Home (Copy) https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592229007961-LTP1A4QHMVOKZ5NPVPKQ/Coaching+copy.png Home (Copy) https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592230803772-L1ERE96JGOYEVC5MY5FY/Accupuncture+copy+2.png Home (Copy) https://www.chezdawnhealing.com/home-1 daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592230716373-ZT0K3F4FT1OIRFNZ1MNL/Thrapy+copy+2.png Home https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592230746331-7KHTZVVBPJJ1MBAAH1K3/Pills+copy+2.png Home https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592229007961-LTP1A4QHMVOKZ5NPVPKQ/Coaching+copy.png Home https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592230803772-L1ERE96JGOYEVC5MY5FY/Accupuncture+copy+2.png Home https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1595609511395-DHZ1AN4UM2RWT5DUYG2I/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1595609495804-U8BVKL7U6TZ7NC1PRUO3/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1615997305106-E9C8DZGPRZC76V1CUSOD/Stocksy_comp_2318452.jpg Home https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1595609653820-03ONMZIYD38W7ZF3U0Y1/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1595609339784-SQCBD0JY1I2PJTF6463B/image-asset.jpeg Home Providing you with a safe space to relax All your appointments will take place in our soothing office environment with fully private rooms, complimentary tea and water, and individualized care. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596735343208-REFD48BLXTO0VYD1GP8F/image-asset.jpeg Home Bright natural dining room nook with vases plates and fruits on the table. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596735391229-WFZO0YGQY5XS8CAGI64G/image-asset.jpeg Home Pretty Caucasian woman at the beach smiling at camera. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596735437739-PLZ9IGEX0K4LE2I40EX6/image-asset.jpeg Home Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596735464610-AI9YSPNX6XDAB7ZYHEVN/image-asset.jpeg Home Scenic shot of the beach with waves hitting the rocks. https://www.chezdawnhealing.com/our-approach daily 0.75 2025-05-12